Growth
What is a platitude? 6 examples of phrases you should stop using
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Discover what platitudes are, including 6 examples of…
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48 Articles
Growth
Growth
What is the summer solstice? Plus, 8 mindful ways to celebrate
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Curious what the summer solstice is and why people…
Growth
How to build lasting confidence in kids: 8 proven strategies
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore why building confidence in kids matters, and…
Growth
PTSD Awareness Month: 8 ways to show your support
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA PTSD Awareness Month helps break stigma and build support…
Growth
What are fight, flight, freeze, and fawn responses? Plus, how to cope
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Ever wonder why you shut down, people-please, or overreact…
Growth
14 thoughtful Father’s Day gifts for all types of dads
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Looking for a way to honor your father (or…
Growth
Is yawning a sign of anxiety or stress? Plus how to yawn less
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Most of us associate yawning with being tired, but…
Growth
What to write in your Father’s Day card: 35 ideas to inspire you
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Not sure what to write in a Father’s Day…
Growth
Meditation for anger: 7 tips to feel calmer fast
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Ready to feel less reactive? We’ll share 7 ways…
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Missing your father this Father’s Day? 16 tips to help
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Father’s Day can feel heavy when you’re missing your…
Growth
What is bilateral stimulation? How it works and 7 tips to try it
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Curious about bilateral stimulation? Explore how this calming technique…
Growth
How to reset your vagus nerve: 10 exercises to ease anxiety
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA When you’re feeling overwhelmed, it can help to bring…