{"id":9339,"date":"2026-07-19T14:21:45","date_gmt":"2026-07-19T14:21:45","guid":{"rendered":"https:\/\/wellnessfirst365.com\/?p=9339"},"modified":"2026-07-19T14:21:45","modified_gmt":"2026-07-19T14:21:45","slug":"carrot-cake-overnight-oats-jshealth","status":"publish","type":"post","link":"https:\/\/wellnessfirst365.com\/?p=9339","title":{"rendered":"Carrot Cake Overnight Oats \u2013 JSHealth"},"content":{"rendered":"<div id=\"post-28923\">\n<p>\t<\/p>\n<div class=\"entry-content\">\n<p><span style=\"font-weight: 400;\">A deliciously spiced, high-protein twist on your favorite overnight oats. Perfect for meal prep, this creamy recipe is packed with gut-loving fiber to support satiety and keep you feeling nourished. So easy to prepare, it\u2019s a wholesome option for busy mornings.<\/span><\/p>\n<p><b>Time to make: <\/b><span style=\"font-weight: 400;\">15 minutes<\/span><\/p>\n<p><b>Serves: <\/b><span style=\"font-weight: 400;\">1<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup (50g) rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop JSHealth Protein + Probiotics, we used vanilla bean*<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp cinnamon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp nutmeg, optional\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup milk of choice, we used almond\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Greek yogurt, or dairy-free alternative\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp maple syrup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp vanilla extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd carrot, finely grated\u00a0<\/span><\/li>\n<\/ul>\n<p><b>To serve:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp walnuts, chopped\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Combine all of the ingredients in a bowl or tupperware container. Mix until there are no lumps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Place in the fridge to set for a minimum of 30 minutes or overnight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remove from the fridge and add an extra splash of milk or water if needed. Top with chopped walnuts and an extra dollop of yogurt, if desired.\u00a0<\/span><\/p>\n<p>*Only available in select global regions.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A deliciously spiced, high-protein twist on your favorite overnight oats. Perfect for meal prep, this creamy recipe is packed with gut-loving fiber to support satiety and keep you feeling nourished.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-9339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/posts\/9339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9339"}],"version-history":[{"count":0,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/posts\/9339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/media\/9340"}],"wp:attachment":[{"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}