{"id":9345,"date":"2026-07-19T14:55:19","date_gmt":"2026-07-19T14:55:19","guid":{"rendered":"https:\/\/wellnessfirst365.com\/?p=9345"},"modified":"2026-07-19T14:55:19","modified_gmt":"2026-07-19T14:55:19","slug":"extreme-longevity-and-health-optimization-what-it-really-takes","status":"publish","type":"post","link":"https:\/\/wellnessfirst365.com\/?p=9345","title":{"rendered":"Extreme longevity and health optimization: What it really takes"},"content":{"rendered":"<p>If so, you don\u2019t have to look very far to find claims about how to improve\u2014no, \u201coptimize\u201d\u2014your health.<\/p>\n<p>Want to reverse chronic disease? Extend that youthful glow? Live to 115\u2026 or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it.<\/p>\n<p>In this infographic, we\u2019ll explore.<\/p>\n<p>By the end of it, you\u2019ll have clarity about how to get the health and longevity you want, while living a life you enjoy.<\/p>\n<div id=\"references_holder\" style=\"display:none\">\n<p>Dalton, Amy N., and Stephen A. Spiller. 2012. \u201cToo Much of a Good Thing: The Benefits of Implementation Intentions Depend on the Number of Goals.\u201d The Journal of Consumer Research 39 (3): 600\u2013614.<\/p>\n<p>Diener, Ed, and Micaela Y. Chan. 2011. \u201cHappy People Live Longer: Subjective Well-Being Contributes to Health and Longevity.\u201d Applied Psychology. Health and Well-Being 3 (1): 1\u201343.<\/p>\n<p>Suarez-Lledo, Victor, and Javier Alvarez-Galvez. 2021. \u201cPrevalence of Health Misinformation on Social Media: Systematic Review.\u201d Journal of Medical Internet Research 23 (1): e17187.<\/p>\n<p>Crawford, Cindy, Bharathi Avula, Andrea T. Lindsey, Abraham Walter, Kumar Katragunta, Ikhlas A. Khan, and Patricia A. Deuster. 2022. \u201cAnalysis of Select Dietary Supplement Products Marketed to Support or Boost the Immune System.\u201d JAMA Network Open 5 (8): e2226040.<\/p>\n<p>Crawford, Cindy, Courtney Boyd, Bharathi Avula, Yan-Hong Wang, Ikhlas A. Khan, and Patricia A. Deuster. 2020. \u201cA Public Health Issue: Dietary Supplements Promoted for Brain Health and Cognitive Performance.\u201d Journal of Alternative and Complementary Medicine (New York, N.Y.) 26 (4): 265\u201372.<\/p>\n<p>White, C. Michael. 2022. \u201cContinued Risk of Dietary Supplements Adulterated with Approved and Unapproved Drugs: Assessment of the US Food and Drug Administration\u2019s Tainted Supplements Database 2007 through 2021.\u201d Journal of Clinical Pharmacology 62 (8): 928\u201334.<\/p>\n<p>Paffenbarger, R. S., Jr, R. T. Hyde, A. L. Wing, and C. C. Hsieh. 1986. \u201cPhysical Activity, All-Cause Mortality, and Longevity of College Alumni.\u201d The New England Journal of Medicine 314 (10): 605\u201313.<\/p>\n<p>Watts, Eleanor L., Charles E. Matthews, Joshua R. Freeman, Jessica S. Gorzelitz, Hyokyoung G. Hong, Linda M. Liao, Kathleen M. McClain, Pedro F. Saint-Maurice, Eric J. Shiroma, and Steven C. Moore. 2022. \u201cAssociation of Leisure Time Physical Activity Types and Risks of All-Cause, Cardiovascular, and Cancer Mortality among Older Adults.\u201d JAMA Network Open 5 (8): e2228510.<\/p>\n<p>Jayedi, Ahmad, Ali Gohari, and Sakineh Shab-Bidar. 2022. \u201cDaily Step Count and All-Cause Mortality: A Dose-Response Meta-Analysis of Prospective Cohort Studies.\u201d Sports Medicine (Auckland, N.Z.) 52 (1): 89\u201399.<\/p>\n<p>Del Pozo Cruz, Borja, Matthew Ahmadi, Sharon L. Naismith, and Emmanuel Stamatakis. 2022. \u201cAssociation of Daily Step Count and Intensity with Incident Dementia in 78 430 Adults Living in the UK.\u201d JAMA Neurology 79 (10): 1059\u201363.<\/p>\n<p>Abou Sawan, Sidney; Nunes, Everson A.; Lim, Changhyun; McKendry, James; Phillips, Stuart M.. \u201cThe Health Benefits of Resistance Exercise: Beyond Hypertrophy and Big Weights.\u201d Exercise, Sport, and Movement 1(1):e00001, Winter 2023.<\/p>\n<p>\u201cFalls.\u201d n.d. Accessed May 6, 2025. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/falls.<\/p>\n<p>Sadaqa, Munseef, Zsanett N\u00e9meth, Alexandra Makai, Vikt\u00f3ria Pr\u00e9musz, and M\u00e1rta Hock. 2023. \u201cEffectiveness of Exercise Interventions on Fall Prevention in Ambulatory Community-Dwelling Older Adults: A Systematic Review with Narrative Synthesis.\u201d Frontiers in Public Health 11 (August): 1209319.<\/p>\n<p>Massini, Danilo A., Fl\u00e1vio H. Nedog, Thiago P. de Oliveira, Tiago A. F. Almeida, Caroline A. A. Santana, Cassiano M. Neiva, Anderson G. Macedo, et al. 2022. \u201cThe Effect of Resistance Training on Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis.\u201d Healthcare (Basel, Switzerland) 10 (6): 1129.<\/p>\n<p>Park, Jung Ha, Ji Hyun Moon, Hyeon Ju Kim, Mi Hee Kong, and Yun Hwan Oh. 2020. \u201cSedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks.\u201d Korean Journal of Family Medicine 41 (6): 365\u201373.<\/p>\n<p>Zisko, Nina, Kjerstin N\u00e6ss Skjerve, Atefe R. Tari, Silvana Bucher Sandbakk, Ulrik Wisl\u00f8ff, Bjarne M. Nes, and Javaid Nauman. 2017. \u201cPersonal Activity Intelligence (PAI), Sedentary Behavior and Cardiovascular Risk Factor Clustering \u2013 the HUNT Study.\u201d Progress in Cardiovascular Diseases 60 (1): 89\u201395.<\/p>\n<p>\u201cExercise or Physical Activity.\u201d 2024. September 25, 2024. https:\/\/www.cdc.gov\/nchs\/fastats\/exercise.htm.<\/p>\n<p>Carrard, Justin, Anne-Catherine Rigort, Christian Appenzeller-Herzog, Flora Colledge, Karsten K\u00f6nigstein, Timo Hinrichs, and Arno Schmidt-Trucks\u00e4ss. 2022. \u201cDiagnosing Overtraining Syndrome: A Scoping Review.\u201d Sports Health 14 (5): 665\u201373.<\/p>\n<p>Weakley, Jonathon, Shona L. Halson, and I\u00f1igo Mujika. 2022. \u201cOvertraining Syndrome Symptoms and Diagnosis in Athletes: Where Is the Research? A Systematic Review.\u201d International Journal of Sports Physiology and Performance 17 (5): 675\u201381.<\/p>\n<p>Breuckmann, Frank, Stefan M\u00f6hlenkamp, Kai Nassenstein, Nils Lehmann, Susanne Ladd, Axel Schmermund, Burkhard Sievers, et al. 2009. \u201cMyocardial Late Gadolinium Enhancement: Prevalence, Pattern, and Prognostic Relevance in Marathon Runners.\u201d Radiology 251 (1): 50\u201357.<\/p>\n<p>Wilson, M., R. O\u2019Hanlon, S. Prasad, A. Deighan, P. Macmillan, D. Oxborough, R. Godfrey, et al. 2011. \u201cDiverse Patterns of Myocardial Fibrosis in Lifelong, Veteran Endurance Athletes.\u201d Journal of Applied Physiology (Bethesda, Md.: 1985) 110 (6): 1622\u201326.<\/p>\n<p>M\u00f6hlenkamp, Stefan, Nils Lehmann, Frank Breuckmann, Martina Br\u00f6cker-Preuss, Kai Nassenstein, Martin Halle, Thomas Budde, et al. 2008. \u201cRunning: The Risk of Coronary Events\u202f: Prevalence and Prognostic Relevance of Coronary Atherosclerosis in Marathon Runners.\u201d European Heart Journal 29 (15): 1903\u201310.<\/p>\n<p>M\u00fcssigbrodt, A., A. Weber, J. Mandrola, Y. van Belle, S. Richter, M. D\u00f6ring, A. Arya, P. Sommer, A. Bollmann, and G. Hindricks. 2017. \u201cExcess of Exercise Increases the Risk of Atrial Fibrillation.\u201d Scandinavian Journal of Medicine &amp; Science in Sports 27 (9): 910\u201317.<\/p>\n<p>Eijsvogels, Thijs M. H., Paul D. Thompson, and Barry A. Franklin. 2018. \u201cThe \u2018Extreme Exercise Hypothesis\u2019: Recent Findings and Cardiovascular Health Implications.\u201d Current Treatment Options in Cardiovascular Medicine 20 (10): 84.<\/p>\n<p>Franklin, Barry A., and Scott Billecke. 2012. \u201cPutting the Benefits and Risks of Aerobic Exercise in Perspective.\u201d Current Sports Medicine Reports 11 (4): 201\u20138.<\/p>\n<p>Oteng, Antwi-Boasiako, and Sander Kersten. 2020. \u201cMechanisms of Action of Trans Fatty Acids.\u201d Advances in Nutrition 11 (3): 697\u2013708.<\/p>\n<p>Souza, Russell J. de, Andrew Mente, Adriana Maroleanu, Adrian I. Cozma, Vanessa Ha, Teruko Kishibe, Elizabeth Uleryk, et al. 2015. \u201cIntake of Saturated and Trans Unsaturated Fatty Acids and Risk of All Cause Mortality, Cardiovascular Disease, and Type 2 Diabetes: Systematic Review and Meta-Analysis of Observational Studies.\u201d BMJ 351 (August): h3978.<\/p>\n<p>Dhaka, Vandana, Neelam Gulia, Kulveer Singh Ahlawat, and Bhupender Singh Khatkar. 2011. \u201cTrans Fats-Sources, Health Risks and Alternative Approach \u2013 A Review.\u201d Journal of Food Science and Technology 48 (5): 534\u201341.<\/p>\n<p>Ortega, Miguel A., \u00d3scar Fraile-Mart\u00ednez, Cielo Garc\u00eda-Montero, Miguel Angel Alvarez-Mon, Guillermo Lahera, Jorge Monserrat, Maria Llavero-Valero, et al. 2022. \u201cBiological Role of Nutrients, Food and Dietary Patterns in the Prevention and Clinical Management of Major Depressive Disorder.\u201d Nutrients 14 (15): 3099.<\/p>\n<p>Piao, Jingjing, Yingwei Wang, Tianqi Zhang, Jiayu Zhao, Qianyu Lv, Mengyu Ruan, Qin Yu, and Bingjin Li. 2023. \u201cAntidepressant-like Effects of Representative Types of Food and Their Possible Mechanisms.\u201d Molecules (Basel, Switzerland) 28 (19): 6992.<\/p>\n<p>Saghafian, Faezeh, Hanieh Malmir, Parvane Saneei, Alireza Milajerdi, Bagher Larijani, and Ahmad Esmaillzadeh. 2018. \u201cFruit and Vegetable Consumption and Risk of Depression: Accumulative Evidence from an Updated Systematic Review and Meta-Analysis of Epidemiological Studies.\u201d The British Journal of Nutrition 119 (10): 1087\u20131101.<\/p>\n<p>Juul, Filippa, Georgeta Vaidean, and Niyati Parekh. 2021. \u201cUltra-Processed Foods and Cardiovascular Diseases: Potential Mechanisms of Action.\u201d Advances in Nutrition (Bethesda, Md.) 12 (5): 1673\u201380.<\/p>\n<p>Du, Shutong, Valerie K. Sullivan, Michael Fang, Lawrence J. Appel, Elizabeth Selvin, and Casey M. Rebholz. 2024. \u201cUltra-Processed Food Consumption and Risk of Diabetes: Results from a Population-Based Prospective Cohort.\u201d Diabetologia 67 (10): 2225\u201335.<\/p>\n<p>Kliemann, Nathalie, Fernanda Rauber, Renata Bertazzi Levy, Vivian Viallon, Eszter P. Vamos, Reynalda Cordova, Heinz Freisling, et al. 2023. \u201cFood Processing and Cancer Risk in Europe: Results from the Prospective EPIC Cohort Study.\u201d The Lancet. Planetary Health 7 (3): e219\u201332.<\/p>\n<p>Fadnes, Lars T., Carlos Celis-Morales, Jan-Magnus \u00d8kland, Solange Parra-Soto, Katherine M. Livingstone, Frederick K. Ho, Jill P. Pell, et al. 2023. \u201cLife Expectancy Can Increase by up to 10 Years Following Sustained Shifts towards Healthier Diets in the United Kingdom.\u201d Nature Food 4 (11): 961\u201365.<\/p>\n<p>Lane, Melissa M., Elizabeth Gamage, Shutong Du, Deborah N. Ashtree, Amelia J. McGuinness, Sarah Gauci, Phillip Baker, et al. 2024. \u201cUltra-Processed Food Exposure and Adverse Health Outcomes: Umbrella Review of Epidemiological Meta-Analyses.\u201d BMJ (Clinical Research Ed.) 384 (February): e077310.<\/p>\n<p>Rico-Camp\u00e0, Ana\u00efs, Miguel A. Mart\u00ednez-Gonz\u00e1lez, Ismael Alvarez-Alvarez, Raquel de Deus Mendon\u00e7a, Carmen de la Fuente-Arrillaga, Clara G\u00f3mez-Donoso, and Maira Bes-Rastrollo. 2019. \u201cAssociation between Consumption of Ultra-Processed Foods and All Cause Mortality: SUN Prospective Cohort Study.\u201d BMJ (Clinical Research Ed.) 365 (May): l1949.<\/p>\n<p>Wolfson, Julia A., Anna Claire Tucker, Cindy W. Leung, Casey M. Rebholz, Vanessa Garcia-Larsen, and Euridice Martinez-Steele. 2025. \u201cTrends in Adults\u2019 Intake of Un-Processed\/Minimally Processed, and Ultra-Processed Foods at Home and Away from Home in the United States from 2003-2018.\u201d The Journal of Nutrition 155 (1): 280\u201392.<\/p>\n<p>Wang, Dong D., Yanping Li, Shilpa N. Bhupathiraju, Bernard A. Rosner, Qi Sun, Edward L. Giovannucci, Eric B. Rimm, et al. 2021. \u201cFruit and Vegetable Intake and Mortality.\u201d Circulation 143 (17): 1642\u201354.<\/p>\n<p>Boeing, Heiner, Angela Bechthold, Achim Bub, Sabine Ellinger, Dirk Haller, Anja Kroke, Eva Leschik-Bonnet, et al. 2012. \u201cCritical Review: Vegetables and Fruit in the Prevention of Chronic Diseases.\u201d European Journal of Nutrition 51 (6): 637\u201363.<\/p>\n<p>N.d. Accessed May 2, 2025. https:\/\/odphp.health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf.<\/p>\n<p>Lee-Kwan, Seung Hee, Latetia V. Moore, Heidi M. Blanck, Diane M. 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Miller. 2023. \u201cEstimated Prevalence of Helmet Use While Bicycling, Rollerblading, and Skateboarding among Middle School Students in Selected U.S. States- Youth Behavior Risk Survey, 2013-2019.\u201d Journal of Safety Research 87 (December): 367\u201374.<\/p>\n<p>Livingston, Gill, Jonathan Huntley, Andrew Sommerlad, David Ames, Clive Ballard, Sube Banerjee, Carol Brayne, et al. 2020. \u201cDementia Prevention, Intervention, and Care: 2020 Report of the Lancet Commission.\u201d Lancet 396 (10248): 413\u201346.<\/p>\n<p>Kim, Eric S., Ying Chen, Julia S. Nakamura, Carol D. Ryff, and Tyler J. VanderWeele. 2022. \u201cSense of Purpose in Life and Subsequent Physical, Behavioral, and Psychosocial Health: An Outcome-Wide Approach.\u201d American Journal of Health Promotion: AJHP 36 (1): 137\u201347.<\/p>\n<\/div>\n<p>&#13;<br \/>\nYou can help people build sustainable nutrition and lifestyle habits that will significantly improve their physical and mental health\u2014while you make a great living doing what you love. We&#8217;ll show you how.&#13;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If so, you don\u2019t have to look very far to find claims about how to improve\u2014no, \u201coptimize\u201d\u2014your health. Want to reverse chronic disease? Extend that youthful glow? 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