{"id":9419,"date":"2026-07-29T15:10:48","date_gmt":"2026-07-29T15:10:48","guid":{"rendered":"https:\/\/wellnessfirst365.com\/?p=9419"},"modified":"2026-07-29T15:10:48","modified_gmt":"2026-07-29T15:10:48","slug":"6-lunch-recipes-in-10-minutes-jshealth","status":"publish","type":"post","link":"https:\/\/wellnessfirst365.com\/?p=9419","title":{"rendered":"6 Lunch Recipes in 10 Minutes \u2013 JSHealth"},"content":{"rendered":"
\n

On busy days, lunch can be a tricky one \u2014 these recipes fix that. Wholesome ingredients, truly simple to make, and worth sitting down for. No shortcuts on quality or nutrition, just time!\u00a0<\/span><\/p>\n

Enjoy,<\/span><\/p>\n

Jess xx<\/span><\/p>\n

Tuna Loaded Crackers\u00a0<\/b><\/h3>\n

<\/p>\n

Flavor-packed spread of tuna, Greek yogurt, Dijon mustard, and chopped veggies on top of smashed avocado and crispy crackers. Yum!<\/span><\/p>\n

Time to make: <\/b>10 minutes<\/span><\/p>\n

Serves: <\/b>1<\/span><\/p>\n

Ingredients:<\/b><\/p>\n

    \n
  • 1 95g (3.3oz) tin tuna, drained\u00a0<\/span><\/li>\n
  • 1 tbsp Greek yogurt<\/span><\/li>\n
  • 1 tsp Dijon mustard<\/span><\/li>\n
  • 1 celery stalk, diced<\/span><\/li>\n
  • 1 tbsp finely chopped red onion<\/span><\/li>\n
  • 1 pickle, finely diced<\/span><\/li>\n
  • 1 tbsp chopped chives<\/span><\/li>\n
  • 3 crackers, use rice cakes for gluten-free\u00a0<\/span><\/li>\n
  • \u00bd avocado, smashed\u00a0<\/span><\/li>\n
  • \u00bd cucumber, sliced<\/span><\/li>\n
  • \u00bd tsp chili flakes, optional\u00a0<\/span><\/li>\n<\/ul>\n

    Method:<\/b><\/p>\n

    Combine the tuna, Greek yogurt, Dijon mustard, celery, onion, pickle, and chives in a small bowl. Season with sea salt and black pepper and mix until combined. If looking a little dry add some extra yogurt until a creamy consistency is reached.\u00a0<\/span><\/p>\n

    Spread the avocado across the crackers. Then add the sliced cucumber. Spoon the tuna mix on top and garnish with a sprinkle of chili flakes, if desired.\u00a0<\/span><\/p>\n

    Cottage Cheese Crackers (4 Ways)<\/b><\/h3>\n

    \"\"<\/p>\n

    A quick way to get protein! Topped with creamy cottage cheese and your toppings of choice. Utterly satisfying and so easy to assemble.<\/span><\/p>\n

    Time to make: <\/b>10 minutes<\/span><\/p>\n

    Serves<\/b>: 1<\/span><\/p>\n

    Ingredients:<\/b><\/p>\n

    Topping 1:\u00a0<\/span><\/p>\n

      \n
    • 2 rice crackers<\/span><\/li>\n
    • 100g (3.5 oz) cottage cheese<\/span><\/li>\n
    • \u00bd gourmet tomato, sliced\u00a0<\/span><\/li>\n
    • Drizzle of extra virgin olive oil\u00a0<\/span><\/li>\n
    • Fresh basil\u00a0<\/span><\/li>\n<\/ul>\n

      Topping 2:\u00a0<\/span><\/p>\n

        \n
      • 2 rice crackers<\/span><\/li>\n
      • 100g (3.5 oz) cottage cheese<\/span><\/li>\n
      • \u00bd avocado, smashed\u00a0<\/span><\/li>\n
      • 1-2 boiled eggs, sliced<\/span><\/li>\n
      • \u00bc tsp chili flakes\u00a0<\/span><\/li>\n<\/ul>\n

        Topping 3:\u00a0<\/span><\/p>\n

          \n
        • 2 rice crackers<\/span><\/li>\n
        • 100g (3.5 oz) cottage cheese\u00a0<\/span><\/li>\n
        • \u00bd cucumber, sliced\u00a0<\/span><\/li>\n
        • 50g (1.7 oz) smoked salmon\u00a0<\/span><\/li>\n
        • 1 tbsp red onion, finely sliced (or shallot)<\/span><\/li>\n
        • Squeeze of lemon juice<\/span><\/li>\n<\/ul>\n

          Topping 4:\u00a0<\/span><\/p>\n

            \n
          • 2 rice crackers<\/span><\/li>\n
          • 100g (3.5 oz) cottage cheese<\/span><\/li>\n
          • 50g (1.7 oz) shaved turkey breast\u00a0<\/span><\/li>\n
          • \u00bc cup roasted capsicum strips (we used jarred pre-marinated capsicums)<\/span><\/li>\n
          • Sea salt and black pepper<\/span><\/li>\n
          • Drizzle of olive oil\u00a0<\/span><\/li>\n<\/ul>\n

            Method:<\/b><\/p>\n

            Spread the cottage cheese across 2\u20133 rice crackers or crackers of choice. Add your desired toppings and serve.\u00a0<\/span><\/p>\n

            Tuna Sushi Bowls\u00a0<\/b><\/h3>\n

            \"\"<\/p>\n

            Healthy fats, protein, and fresh crunchy vegetables. This balanced meal will keep you feeling satisfied and energized.<\/span><\/p>\n

            Time to make:<\/b> 10 minutes<\/span><\/p>\n

            Serves:<\/b> 1<\/span><\/p>\n

            Ingredients:<\/b><\/p>\n

              \n
            • \u00bd cup cooked rice<\/span><\/li>\n
            • 1 tsp tamari, or soy sauce<\/span><\/li>\n
            • \u00bd tsp sesame oil<\/span><\/li>\n
            • \u00bd cup edamame beans<\/span><\/li>\n
            • 1 can tuna, drained<\/span><\/li>\n
            • \u00bd cucumber, diced<\/span><\/li>\n
            • \u00bd avocado, diced<\/span><\/li>\n
            • 1 spring onion, finely sliced<\/span><\/li>\n
            • 1 tsp mayo, optional\u00a0\u00a0<\/span><\/li>\n
            • 1 tsp sesame seeds<\/span><\/li>\n
            • 1 tsp chili oil, optional\u00a0<\/span><\/li>\n<\/ul>\n

              Method:<\/b><\/span>In a bowl, mix the warm steamed rice with the tamari, and sesame oil.\u00a0<\/span><\/p>\n

              Add the edamame beans, tuna, cucumber, avocado, and spring onion. Top with mayo, if using, sesame seeds, and a drizzle of chili oil.\u00a0<\/span><\/p>\n

              Quick Chicken & Apple Slaw\u00a0<\/b><\/h3>\n

              \"\"<\/p>\n

              Crunchy slaw and crisp green apple provide gut-loving fiber and vitamin C, while rotisserie chicken adds an easy protein source.<\/span><\/p>\n

              Time to make: <\/b>10 minutes<\/span><\/p>\n

              Serves: <\/b>1<\/span>\u00a0<\/b><\/p>\n

              Ingredients:<\/b><\/p>\n

                \n
              • 2 cups pre-made slaw mix\u00a0<\/span><\/li>\n
              • \u00bd green apple, sliced\u00a0<\/span><\/li>\n
              • 2 pickles, chopped<\/span><\/li>\n
              • Handful of mint leaves, finely chopped, optional\u00a0<\/span><\/li>\n
              • 100g (3.5oz) poached chicken, or rotisserie chicken<\/span><\/li>\n
              • 1 slice sourdough toast, to serve<\/span><\/li>\n<\/ul>\n

                For the dressing:<\/b><\/p>\n

                  \n
                • 3 tbsp (60g) greek yogurt\u00a0<\/span><\/li>\n
                • 1 tsp wholegrain mustard\u00a0<\/span><\/li>\n
                • 1 tsp maple syrup\u00a0<\/span><\/li>\n
                • 1 tsp extra virgin olive oil\u00a0<\/span><\/li>\n<\/ul>\n

                  Method:<\/b><\/p>\n

                  To make the dressing, combine all of the ingredients in a small bowl or jar. Whisk or shake until combined. Season to taste with sea salt and black pepper.\u00a0<\/span><\/p>\n

                  To make the salad, combine the slaw mix, apple, pickles, mint, and chicken in a serving bowl. Pour the dressing over the top. Use tongs to toss everything together until evenly coated.\u00a0<\/span><\/p>\n

                  Serve with toasted sourdough or bread of choice.\u00a0<\/span><\/p>\n

                  Egg & Avocado Smash on Toast\u00a0<\/b><\/h3>\n

                  \"\"<\/p>\n

                  My favorite mix of smashed eggs, fresh herbs, and ripe avocado. This is also delicious in a wrap or stuffed into a pita pocket with rocket.\u00a0<\/span><\/p>\n

                  Time to make: <\/b>10 minutes\u00a0<\/span><\/p>\n

                  Serves: <\/b>1\u00a0<\/span><\/p>\n

                  Ingredients:\u00a0<\/b><\/p>\n

                    \n
                  • 2 boiled eggs<\/span><\/li>\n
                  • 2 oz (50g) cottage cheese\u00a0<\/span><\/li>\n
                  • 1 tbsp chopped chives<\/span><\/li>\n
                  • 1 tbsp chopped dill\u00a0<\/span><\/li>\n
                  • 1 tbsp lemon juice\u00a0<\/span><\/li>\n
                  • Sea salt & black pepper<\/span><\/li>\n
                  • 1\u20132 slices sourdough<\/span><\/li>\n
                  • \u00bd avocado, sliced\u00a0<\/span><\/li>\n
                  • \u00bd tsp chili flakes (optional)<\/span><\/li>\n<\/ul>\n

                    Method:<\/b><\/p>\n

                    Place the peeled boiled eggs in a small bowl and smash with a fork. Add the cottage cheese, herbs, and lemon juice. Season with salt and pepper and mix together. Spread the egg mix onto your toast. Place the avocado slices on top and finish with chili flakes if using.\u00a0<\/span><\/p>\n

                    Smoked Salmon Cucumber Salad<\/b><\/h3>\n

                    \"\"<\/p>\n

                    A vibrant salad of crunchy cucumbers, smoked salmon, and nutritious herbs tossed in a creamy Greek yogurt ranch dressing.<\/span><\/p>\n

                    Time to make: <\/b>10 minutes<\/span><\/p>\n

                    Serves:<\/b> 2<\/span><\/span><\/p>\n

                    Ingredients:<\/b><\/p>\n

                      \n
                    • 2 cucumbers, thinly sliced, we used Lebanese cucumbers<\/span><\/li>\n
                    • \u00bc cup dill, leaves finely chopped<\/span><\/li>\n
                    • \u00bc cup parsley, leaves finely chopped<\/span><\/li>\n
                    • 2 tbsp chives, finely sliced<\/span><\/li>\n
                    • 150g (5.2oz) smoked salmon, roughly chopped or torn into bite-sized pieces<\/span><\/li>\n
                    • \u00bc of a red onion, thinly sliced (optional)<\/span><\/li>\n<\/ul>\n

                      For the dressing:<\/b><\/p>\n

                        \n
                      • \u00bd cup Greek yogurt<\/span><\/li>\n
                      • 1 tbsp extra virgin olive oil<\/span><\/li>\n
                      • 1 tbsp lemon juice<\/span><\/li>\n
                      • 1 garlic clove, finely grated, we used a small garlic clove<\/span><\/li>\n
                      • 1 tsp Dijon mustard (optional)<\/span><\/span><\/li>\n<\/ul>\n

                        Method:<\/b><\/b>First, make the dressing. Whisk together Greek yogurt, olive oil, lemon juice, garlic, Dijon mustard, and salt. If you prefer a thinner consistency, add water or milk to your liking. <\/span><\/span><\/b>Then, assemble the salad. In a large bowl, combine cucumbers, onion, herbs, and smoked salmon. Gently toss with the dressing until everything is well-coated.<\/span><\/span><\/b>Top with extra herbs, a crack of black pepper, and a drizzle of olive oil. Optional: sprinkle with toasted pine nuts or capers for a salty, crunchy finish. Serve and enjoy. <\/span><\/p>\n

                        \u00a0<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

                        On busy days, lunch can be a tricky one \u2014 these recipes fix that. Wholesome ingredients, truly simple to make, and worth sitting down for. No shortcuts on quality or…<\/p>\n","protected":false},"author":1,"featured_media":9420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-9419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/posts\/9419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9419"}],"version-history":[{"count":0,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/posts\/9419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=\/wp\/v2\/media\/9420"}],"wp:attachment":[{"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnessfirst365.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}