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The hidden health burden of intimate partner and child sexual violence
Today’s topic may be difficult, but it certainly has wide-reaching personal and societal impacts across the globe. Nearly…
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Is walking after eating good? Benefits & how long to walk for
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA From burning fat to better sleep, walking after eating…
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What is psychosis? Meaning, symptoms, and how to get help
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Learn the signs of psychosis, what might cause it,…
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What is a platitude? 6 examples of phrases you should stop using
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Discover what platitudes are, including 6 examples of…
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What is the summer solstice? Plus, 8 mindful ways to celebrate
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Curious what the summer solstice is and why people…
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How to build lasting confidence in kids: 8 proven strategies
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA Explore why building confidence in kids matters, and…
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PTSD Awareness Month: 8 ways to show your support
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA PTSD Awareness Month helps break stigma and build support…
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What are fight, flight, freeze, and fawn responses? Plus, how to cope
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Ever wonder why you shut down, people-please, or overreact…
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14 thoughtful Father’s Day gifts for all types of dads
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Looking for a way to honor your father (or…
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Is yawning a sign of anxiety or stress? Plus how to yawn less
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Most of us associate yawning with being tired, but…
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What to write in your Father’s Day card: 35 ideas to inspire you
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Not sure what to write in a Father’s Day…
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Meditation for anger: 7 tips to feel calmer fast
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Ready to feel less reactive? We’ll share 7 ways…